Text Message Weight Loss Solution. Lose Weight with a Text Message, Get Fit, Be Healthy!




Read This First Before You Begin!


But Be Safe.


Listen to your body
Wear Proper Attire
You'll Build up what you can do over time



Things You Need To Know Before You Begin
(The Skinny)


  • Always make sure you're up for exercise. We don't give you things that will kill you, but if you have joint problems, be careful. This is about fitness, not about hurting yourself. Being hurt isn't being fit.

  • If you have high blood pressure, heart problems, bad joint problems, injuries, or anything else that may keep you from exercising, make sure you check with your doctor first. Again, you're here to be healthy, not hurt or sick.

  • These exercises are more of suggestions. We get you moving. If we say, "Climb 5 Flights of stairs today...anyway you want to throughout your day. All at once, or broken up through the day", do it, but do it to your level. If it's too much, stop. If you're more advanced, you can do what we suggest, 2 times, or 3 times, but do it. 

  • Always be safe. We can not be held responsible for injuries or illnesses from these, suggestions, or triggers. We want you healthy, that's why we do this. But doing it safely and correctly is up to you.

Cell Phone Text Message Rates May Apply

  • Cell Phone Providers offer Text Messaging. Some providers charge about .15 - .20 per message. Check with your provider if you're not sure.

  • Unlimited plans are available through most providers.

  • These charges usually aren't much. A few cents each message, but we want to make it clear that you may be subject to these minimal costs from your cell provider.


Text Message Rates May Apply
Your Cell Phone Service Provider charges for Text Messages. If you pay per message, you'll be charged approximately .15 - .20 per message. If you have an unlimited text message plan, it will be included in that plan and no additional charges will be made. Check with your provider if you're not sure.
SPAM!! Not With Us!
If you're worried about SPAM coming to your phone from us...don't. We won't give out your cell phone number, EVER!!

You only receive texts from us. We only send to those who OPTED IN for the service.




**Only Available in the United States**
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